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"The body achieves what the mind believes."

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If it was easy, everybody would do it.

Patrick dhein

OWNer&Trainer

Philosophy

Growing up in a big family gave me the opportunity to know how to deal with many different personalities and challenges that could arise in my training career. Every client is unique, so my approach is different.

I adjust my training to each individual client so that it doesn't make it uncomfortable, but more enjoyable. If training was easy, then everybody would do it! I chose to use my God given talents to help others reach their lifelong fitness goals.

In Outkast Fitness we believe that, "Whatever you do, work at it with all your heart, as working for the Lord , not for men"(Colossians 3:23).

Education

UW-Whitewater B.S. Education with Minor in Health Coaching and Recreation
MS/Cancer Certified Training
NSCA Certified
ACE Certified
TRX Certified
First Aid, CPR, and AED Certified

Achievements

Named to the Top 10 Trainers in Wisconsin for fifteen consecutive years (Out of 100+ trainers)
Current Head Strength and Conditioning Coach for Martin Luther High School Athletics.
Trained top athletes including:
- Nationally ranked college, semi-pro football, basketball and soccer players
- MMA Fighters
- Professional BMX and other X-Game athletes.
- Division 1 Track and Field athletes competing in multiple events.
20+ years of experience in designing and monitoring exercise based programs
Accomplished in development of personal performance programs and customized exercise technique trainings

Trained top athletes at the high school level in multiple sports that include football, basketball, wrestling, soccer, softball, volleyball, baseball, golf, track and field.

Former Head Strength and Conditioning Coach for teams such as Wisconsin Impact AAU Travel Basketball team.

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CHOOSE YOUR training

New day? That means another opportunity you get to change those bad habits into habits that will lead you to get the best out of your potential! No matter if your goal is to lose weight, build muscle, or get ready for an athletic season, Outkast is here to help you tailor the perfect plan for you! Start your transformation today!